If you want to join the Army, one area you should get familiar with as soon as possible is the U.S. Army enlistment height and weight requirements. Army height and weight requirements are a crucial part of the screening process for future soldiers and it is something all officers and enlisted personnel must contend with as a condition of entry into military service.
Some sources cite data indicating that height/weight issues affect as many as one enlistment out of every four. The Army has published its height and weight standards–which include both maximums AND minimums for height–in Army Regulation 600–9 (also known as AR 600-9).
If you search online for this regulation, you will find plenty of outdated material–there are versions of the regulation from 1986 floating around online and those who discover such documents may mistakenly believe they are current policy. But updates to Army Regulation 600-9 have been issued; knowing the most current regulations is critical for both the recruiter and the recruit.
Army Height And Weight Rules For New Recruits
The same basic standards may apply to new recruits as for currently serving military members, but the process for dealing with future soldiers who don’t currently meet physical standards is obviously quite different than for those who have already completed basic training.
New recruits who are assessed as not meeting Army physical standards including height/weight issues will be given an opportunity (like their currently serving counterparts) to come up to those standards through organized fitness programs and other means.
The biggest difference for recruits is that meeting the Army’s standards here is the gateway to starting a military career; for those currently serving those standards must be met in order to continue serving.
Army Height Minimums And Maximums
According to the United States Army official site for recruiting, the height range for new recruits starts at 5’0 and ends at 6’8 for men and 4’10 to 6’8 for women. This is the range specified on the Army official site that displays its height and weight calculator. The minimum age for these requirements is 17.
Body Composition Rules
The minimum and maximum height requirements are not the only ones–recruits must meet minimum weight and maximum weight requirements, too. These requirements are on a scale based on age, gender, and height. For example, an 18-year old male Army recruit who is 5’5 must weigh no more than 163 lbs. A 25-year old male Army recruit who is the same height can weigh no more than 165, and a 30-year old male Army recruit who is 5’5 can weigh no more than 168.
Body Mass Versus Body Fat
U.S. Army Recruiting advises new applicants that the Army view of body composition is defined as “the amount of body fat a Soldier has in comparison to their total body mass.”
Army regulations spell out height and weight requirements (based on age) and if those requirements are exceeded, “you can still qualify by being below the specified body fat for your age based on standards”.
The Army expects its recruiters to help determine the percentage and show the recruit tools that can help monitor progress in meeting the enlistment and commissioning standards in this area.
The Army is serious about its recruiting standards. How serious? Some might think it’s just a case of getting within the current requirements and then dropping the exercise program once they have met standards.
But AR-900 anticipates this, stating clearly that any recruit who enters active military service and fails to remain within standards six months later can be entered into the Army Body Composition Program which is a mandatory supervised and regulated fitness program for those who do not maintain physical standards (see below).
On Waivers
In some cases, a recruiter may be able to apply for a waiver for certain applicants who don’t meet the minimum requirements, but these are done on a case-by-case basis and there is no across-the-board guidance for such circumstances. If you have concerns, be sure to ask the recruiter up front about the potential for a waiver and under what circumstances Army regulations currently permit them.
U.S. Army Height & Weight Requirements For Current Soldiers
Why do we include height and weight guidelines for currently serving troops in an article discussing enlistment standards? Because as mentioned above, it won’t be long (six months) before the recruit is tested again for body composition after going on active duty. These issues are a career-long concern for all soldiers.
Previous iterations of AR-900 have included statements directed at currently serving soldiers that most today would consider to be derogatory. The 1986 version goes so far as to state, “Excessive body fat connotes a lack of personal discipline, detracts from military appearance, [and] may indicate a poor state of health, physical fitness, or stamina” (emphasis ours).
The above statement from the 1986 edition doesn’t take into account medical issues or other factors that may inform the diagnosis of an individual person as “overweight”.
Language in the 2019 revision of AR-900 takes a far more nuanced approach, stating, “Soldiers are subject to many demands and challenges that may impact individual readiness. The Army Body Composition Program provides commanders a systematic approach to enforce military standards across the unit” while offering troops “with the resources they need to return to an optimum level of individual readiness”.
The U.S. Army has the following requirements for height and weight for those currently serving:
- Soldiers are required to meet Army body fat standards which are presented in a table including height and weight ratios.
- Soldiers are weighed and measured every six months (minimum) to ensure compliance.
- The Army’s only authorized method of estimating body fat is the circumference-based tape method.
- Commanders are authorized to use the Army’s “weight for height table” as a screening tool.
- In cases where soldiers “do not exceed the authorized screening table weight for their age and measured height,” Army regulations require no body fat assessment.
- Commanders are provided the authority “to direct a body fat assessment on any Soldier that they determine does not present a Soldierly appearance”.
- Soldiers who fail to meet body fat standards must be identified and enrolled in the Army Body Composition Program (see below) and are required to meet Army standards to be released from it.
When entering the ABCP, soldiers should not expect to get involved in an unsupervised fitness program; quite the opposite. The unit fitness master training or unit fitness NCO will provide exercise instructions and you may be required to enter into dietary counseling or other health programs to obtain and maintain “optimal body composition and performance” according to AR-900.
Any soldier failing to meet body fat standards after six months from date of entry to active service will be entered in the ABCP.
Army Recruiting Advice On Preparing To Meet Physical Standards
The Army has some standard advice for anyone considering a career as a soldier. “Good body composition,” the Army official site reminds, “…is best gained through proper diet and exercise. Examples of poor body composition are underdeveloped muscle groups, or excessive body fat”. What should a potential recruit do to prepare for the measurements and weigh-ins they will be required to perform at the recruit level?
The Army philosophy in this area includes the idea that poor body composition, “has a negative effect on appearance, self-esteem, and negatively influences attitude and morale” and Army recruiting literature encourages applicants to get involved in a fitness program that incorporates running, swimming, and cycling.
Consult a physician before starting any new fitness regimen, especially a rigorous one. Do not rely on fad diets, exercise programs that start only weeks before your weigh-in date, etc.
Your recruiter will have advice for you on what kinds of fitness programs will best prepare you for basic training, but you may need to use a modified version of such a program if you are struggling to meet the physical standards mentioned above.
Calculating BMI for the Army
A recruiter can help you with determining your body fat percentage, but you can also monitor your progress with the body fat charts provided below.
Army Height And Weight Physical Standards for Men
| Height (In Inches) | Minimum Weight | Age 17 - 20 Max Weight (lbs.) | Age 21 - 27 Max Weight (lbs.) | Age 28 - 39 Max. Weight (lbs.) | Age 40+ Max Weight (lbs.) |
|---|---|---|---|---|---|
| 58 | 91 | ||||
| 59 | 94 | ||||
| 60 | 97 | 132 | 136 | 139 | 141 |
| 61 | 100 | 136 | 140 | 144 | 146 |
| 62 | 104 | 141 | 144 | 148 | 150 |
| 63 | 107 | 145 | 149 | 153 | 155 |
| 64 | 110 | 150 | 154 | 158 | 160 |
| 65 | 114 | 155 | 159 | 163 | 165 |
| 66 | 117 | 160 | 163 | 168 | 170 |
| 67 | 121 | 165 | 169 | 174 | 176 |
| 68 | 125 | 170 | 174 | 179 | 181 |
| 69 | 128 | 175 | 179 | 184 | 186 |
| 70 | 132 | 180 | 185 | 189 | 192 |
| 71 | 136 | 185 | 189 | 194 | 197 |
| 72 | 140 | 190 | 195 | 200 | 203 |
| 73 | 144 | 195 | 200 | 205 | 208 |
| 74 | 148 | 201 | 206 | 211 | 214 |
| 75 | 152 | 206 | 212 | 217 | 220 |
| 76 | 156 | 212 | 217 | 223 | 226 |
| 77 | 160 | 218 | 223 | 229 | 232 |
| 78 | 164 | 223 | 229 | 235 | 238 |
| 79 | 168 | 229 | 235 | 241 | 244 |
| 80 | 173 | 234 | 240 | 247 | 250 |
Army Height And Weight Physical Standards for Women
| Height (In Inches) | Minimum Weight | Age 17 - 20 Max Weight (lbs.) | Age 21 - 27 Max Weight (lbs.) | Age 28 - 39 Max. Weight (lbs.) | Age 40+ Max Weight (lbs.) |
|---|---|---|---|---|---|
| 58 | 91 | 119 | 121 | 122 | 124 |
| 59 | 94 | 124 | 125 | 126 | 128 |
| 60 | 97 | 128 | 129 | 131 | 133 |
| 61 | 100 | 132 | 134 | 135 | 137 |
| 62 | 104 | 136 | 138 | 140 | 142 |
| 63 | 107 | 141 | 143 | 144 | 146 |
| 64 | 110 | 145 | 147 | 149 | 151 |
| 65 | 114 | 150 | 152 | 154 | 156 |
| 66 | 117 | 155 | 156 | 158 | 161 |
| 67 | 121 | 159 | 161 | 163 | 166 |
| 68 | 125 | 164 | 166 | 168 | 171 |
| 69 | 128 | 169 | 171 | 173 | 176 |
| 70 | 132 | 174 | 176 | 178 | 181 |
| 71 | 136 | 179 | 181 | 183 | 186 |
| 72 | 140 | 184 | 186 | 188 | 191 |
| 73 | 144 | 189 | 191 | 194 | 197 |
| 74 | 148 | 194 | 197 | 199 | 202 |
| 75 | 152 | 200 | 202 | 204 | 208 |
| 76 | 156 | 205 | 207 | 210 | 213 |
| 77 | 160 | 210 | 213 | 215 | 219 |
| 78 | 164 | 216 | 218 | 221 | 225 |
| 79 | 168 | 221 | 224 | 227 | 230 |
| 80 | 173 | 227 | 230 | 233 | 236 |
Joe Wallace is a 13-year veteran of the United States Air Force and a former reporter for Air Force Television News
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